Coconut Milk – sweet and creamy with slight coconut flavour. Coconut milk is found inside coconuts or is produced by squeezing the liquid from the coconut flesh and adding water. Coconut milk is easier to digest than cow’s milk and is low in calories. As well as being very high in nutrients coconut milk also contains beneficial fat called lauric acid which is easily absorbed and used by the body for energy. Coconut milk is completely free from dairy, lactose, soy, nuts or grains, it’s a good option for anyone allergic to dairy and nut- or grain-based milks, plus it’s vegan and good for plant-based eaters.
Goats Milk – creamy, sweet and mild. Goat’s milk is low in cholesterol, contains less lactose than cow’s milk and can usually be consumed by those with a lactose intolerance . Goat’s milk is nutritionally similar to cow’s milk but is easier to digest, is higher in protein, calcium, vitamin B6 amongst many other nutrients.
Oat Milk – mild and sweet. Oat milk is produced by the pre-soaking oats which are hulled into broken fragments. Oat milk can also help to improve the nervous system, is loaded with essential nutrients, low in fat and calories, cholesterol free and high in soluble fibre. Oat milk is popular among vegans and vegetarians and is often a substitute for dairy.